Weekly Qigong Classes 

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Thursdays 5:15pm- 6pm 

at B-Yoga Studio Rhyl, Vezey Street, Rhyl, LL18 2DL

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to book visit Upcoming events - Booking by Bookwhen

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Qigong pronounced "chee gong". Literally translated means "energy skill/work".

 

Qigong is an ancient Chinese practice which uses breathing techniques, stretches, postures (both standing and moving) with mental focus and intention. This optimises energy within the body, mind and spirit.

Transforming stress into vitality and giving you more energy to do the things you enjoy!

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No previous experience is required, and a yoga mat is optional 

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If you would like any more information on Qigong check out my instagram page @rach_intotheflow or please don't hesitate to contact me via email at: 

 

rachaelintotheflow@gmail.com

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